FEATURES OF THE DEVELOPMENT OF PHYSICAL TRAINING AND PHYSICAL QUALITIES OF PRESCHOOL CHILDREN

Abstract

In today’s world, ensuring the physical health and holistic development of preschool-aged children is one of the key priorities. Health-oriented gymnastics lessons play an invaluable role in improving the physical preparedness of children at this stage. Through movement, children not only explore the world but also develop emotional sensitivity and understanding. Such physical activity contributes to the healthy development of the brain, cardiovascular system, respiratory functions, and other vital body systems. Therefore, specialists must approach children’s health with care and attention, ensuring that physical training also fosters moral, personal, and aesthetic development. The article emphasizes the importance of systematic and developmentally appropriate exercises in shaping children’s flexibility, coordination, endurance, and overall physical growth.